Astanka Yoga Mandir
Colombo, Western Province, Sri Lanka
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Overview
Astanka Yoga Mandir (AYM) is a yoga center located in Colombo, Sri Lanka, offering resources and facilities to learn and practice the ancient yogic traditions from the East. The center promotes the practice of Astanga Yoga, also known as the Eightfold Path, which aims to improve both physical and spiritual well-being. Astanga Yoga emphasizes holistic living, incorporating healthy habits, meditation, and yoga practices to enrich one’s life.
Sri Lanka is a land deeply connected to spiritual practices, home to monks, Siddhars (enlightened beings), and masters of various religions like Buddhism, Hinduism, Christianity, and Islam. At Astanka Yoga Mandir, yoga is not just viewed as physical exercise but as a path to achieve spiritual knowledge and wisdom. AYM has its roots in the 19th century, blessed by the teachings of India’s great spiritual leader, H.H. Swami Sivananda Maharaj, founder of the Divine Life Society.
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Description
Astanka Yoga Mandir offers various yoga programs that are suitable for people of all ages and health conditions. Yoga is a powerful tool to combat the increasing pressures of modern life, such as stress, lack of physical activity, unhealthy diets, and lifestyle-related illnesses like hypertension, heart disease, and obesity. Regular yoga practice, combined with a healthier diet, can lead to a more balanced, peaceful lifestyle.
At AYM, yoga is not only for physical fitness but also for mental and spiritual well-being. Depending on individual needs, the center offers specialized yoga classes, including therapy yoga, kids’ yoga, corporate yoga, and even advanced programs for those aspiring to become yoga teachers. The center also focuses on breathing techniques (pranayama), which improve lung capacity, energy flow, and overall vitality.
Here’s what you can expect at Astanka Yoga Mandir:
- Beginners: People who are new to yoga are encouraged to start with simple asanas (postures) and gradually move to more advanced practices.
- Ages 40-60: The focus is on gentle asanas and pranayama to restore vitality and balance, helping to manage chronic conditions like back pain or hypertension.
- Ages 60 and above: Special attention is given to breathing exercises such as alom vilom, which helps improve circulation, heart health, and energy levels.
A typical yoga session at AYM includes warm-up postures, standing, seated, supine, and prone postures, followed by relaxation and meditation. Each session is designed to offer a complete physical, mental, and spiritual experience. In addition to yoga, the center also teaches techniques like Yoga Nidra and Sukshma Yoga, offering a well-rounded approach to overall well-being.
Through the practice of Astanga Yoga, individuals can expect gradual yet powerful results. The key is consistency and dedication. Whether you are seeking relief from stress or chronic health issues, or you are on a path to spiritual growth, Astanka Yoga Mandir offers guidance and support to help you achieve your goals.
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Contact
Astanka Yoga Mandir
No -3 Ridgeway Place, Colombo, Western Province, Sri Lanka – 00400
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