Constipation is a condition where bowel movements are infrequent or difficult to pass, often accompanied by discomfort such as abdominal pain, bloating, and straining. It affects people of all ages but is especially common among women. A diet low in fiber, lack of physical activity, stress, and insufficient water intake are some of the most common causes. Chronic constipation can lead to more serious health issues if not properly addressed.

Most people rely on over-the-counter laxatives to manage symptoms, but these only provide temporary relief. Sustainable solutions for constipation involve addressing the root causes, such as improving diet, regularizing bowel habits, managing stress, and incorporating exercise and relaxation techniques like yoga and meditation. Mind-body approaches, which address both physical and emotional factors, are highly effective in treating chronic constipation.

Naturopathy offers an effective, long-term solution for constipation by addressing not only physical symptoms but also emotional stressors. Detox therapies such as enemas, mud baths, and fruit fasting help cleanse the digestive system and promote healthy bowel movements. Additionally, addressing stress through mind-body sessions can help alleviate constipation caused by emotional and mental factors.

Combining dietary changes, such as increasing fiber intake and hydration, with regular physical activity and mindful practices like yoga and breathing exercises, can restore balance to the body and mind.